https://www.spaceforyou.biz/news-1 daily 0.75 2023-01-05 https://www.spaceforyou.biz/news-1/shelvesneeded monthly 0.5 2023-01-05 https://www.spaceforyou.biz/news-1/our-participants-art-is-for-sale monthly 0.5 2023-01-05 https://www.spaceforyou.biz/home daily 1.0 2024-06-13 https://images.squarespace-cdn.com/content/v1/6048c3025b4d9a49ad1fe5c5/1616159029953-AIRE7J7PY3G724UDZ9F8/Art+Therapy+Mental+Health+Charity+Penzance+Cornwall Home - Our Vision Sadly, the mental health provisions available in Cornwall are not enough to support our community. Our goal is to provide a space for those overlooked by public health services to relax and recover. We seek to transform lives for the better through creativity and connection with others. https://images.squarespace-cdn.com/content/v1/6048c3025b4d9a49ad1fe5c5/1617965462224-MFFQHQZ04N9MVRSYL8VN/Art+Therapy+Mental+Health+Charity+Penzance+Cornwall Home - Creative Workshops We hold creative workshops every Wednesday and Thursday at our art studio based on Penzance Promenade. This is a friendly place to take time out, to relax, to meet new people, or to quietly work on a creative project. Workshops are open to people of all abilities. https://images.squarespace-cdn.com/content/v1/6048c3025b4d9a49ad1fe5c5/1616159584558-II7W17EHNMWUPYDBO0BY/Art+Therapy+Mental+Health+Charity+Penzance+Cornwall Home https://images.squarespace-cdn.com/content/v1/6048c3025b4d9a49ad1fe5c5/97cc7d70-d9a1-4fb3-a346-fdb5705b8aa6/BF_Logo_Full_Colour_RGB.png Home https://images.squarespace-cdn.com/content/v1/6048c3025b4d9a49ad1fe5c5/c95083a1-a9d3-4bcf-a7c5-df33a459bddc/art+therapy+cornwall+6.jpeg Home https://images.squarespace-cdn.com/content/v1/6048c3025b4d9a49ad1fe5c5/7e038a41-7cd9-4aa4-8742-5f0817b756fb/BLF-web-20190129115654619.jpg Home https://images.squarespace-cdn.com/content/v1/6048c3025b4d9a49ad1fe5c5/ec18e3ea-6322-4e4d-b9e2-83548503bde5/art+therapy+cornwall+7.jpeg Home https://images.squarespace-cdn.com/content/v1/6048c3025b4d9a49ad1fe5c5/a28bb8fc-56c0-4beb-90e6-64743208116b/CCF_logo.jpg Home https://images.squarespace-cdn.com/content/v1/6048c3025b4d9a49ad1fe5c5/08b9dd52-e8e1-4578-8617-882794684f0e/creative+therapy+cornwall+11.jpg Home https://images.squarespace-cdn.com/content/v1/6048c3025b4d9a49ad1fe5c5/24c05716-ce28-49bb-88a1-3dff40fbda6a/cornwall-architectural-tree-600x196-1.png Home https://images.squarespace-cdn.com/content/v1/6048c3025b4d9a49ad1fe5c5/da626599-90c4-45bc-9eb8-8889471d52e3/art+therapy+cornwall+4.jpeg Home https://images.squarespace-cdn.com/content/v1/6048c3025b4d9a49ad1fe5c5/1f8501d9-dba5-4424-9a03-ce45b1b53db6/creative+therapy+cornwall+23.jpg Home https://images.squarespace-cdn.com/content/v1/6048c3025b4d9a49ad1fe5c5/61423cc7-7cc2-400b-a1d5-3a0d6f9b94ef/art+therapy+cornwall+1.jpeg Home https://images.squarespace-cdn.com/content/v1/6048c3025b4d9a49ad1fe5c5/cd9b9527-7b80-46d4-ba31-93ae844ac9db/creative+therapy+cornwall+15.jpg Home https://www.spaceforyou.biz/room-hire daily 0.75 2023-03-16 https://images.squarespace-cdn.com/content/v1/6048c3025b4d9a49ad1fe5c5/1618920295908-SUA25RM51ACKFVRUPPW6/Art+Therapy+Mental+Health+Charity+Penzance+Cornwall Room Hire https://images.squarespace-cdn.com/content/v1/6048c3025b4d9a49ad1fe5c5/1618922014540-ZDUPN7E6YMDDUHT3NT4F/Art+Therapy+Mental+Health+Charity+Penzance+Cornwall Room Hire - Ground Floor Art Studio 1 A light and spacious room, equipped with art materials, desks and chairs. Located on the first floor, there is easy access and we use this studio to hold our Space For You creative workshops. Available to hire depending on availability. Price £10/hour please email to discuss. https://images.squarespace-cdn.com/content/v1/6048c3025b4d9a49ad1fe5c5/1618922402923-A63MJ6ER9XLW7TZPPDYV/Art+Therapy+Mental+Health+Charity+Penzance+Cornwall Room Hire - First Floor Therapy Room and Office Found on the first floor, this room is full of light and is a comfortable space for both 1-2-1 or group therapy sessions. Available to hire depending on availability, 7 days/week. Price £8/hour please email to discuss. https://images.squarespace-cdn.com/content/v1/6048c3025b4d9a49ad1fe5c5/1618922168521-WPWN1U9BLVYQWRKLA9LG/Art+Therapy+Mental+Health+Charity+Penzance+Cornwall Room Hire - First Floor Art Studio 2 The largest studio available, equipped with desks and chairs. Located on the first floor, it has stunning views out across the bay and it’s elongated shape makes social distancing easy. Available to hire depending on availability. Price £10/hour please email to discuss. https://www.spaceforyou.biz/our-trustees daily 0.75 2022-10-07 https://images.squarespace-cdn.com/content/v1/6048c3025b4d9a49ad1fe5c5/1617958134567-MHSSD0XRQ2WAM1CJBOEX/Clare+Dyas%2C+Founder+of+Space+For+You.jpg Our Trustees - Clare Dyas, Founder Clare is a trained and qualified counsellor and psychotherapist, with a passion for spiritual healing. Having delivered a wide range of therapies over the years, Clare realised that she wanted to do more for the wider community. Clare founded Space For You in 2009 after seeing a lack of public services available for a friend struggling with their emotional and mental health. https://images.squarespace-cdn.com/content/v1/6048c3025b4d9a49ad1fe5c5/1617965731905-0NI9I377TN43E638PJP4/Art+Therapy+Mental+Health+Charity+Penzance+Cornwall Our Trustees - Derek Mace, Trustee Derek spent the first half of his working life as a civil servant and the second half working in addiction recovery and homelessness. He is a co-founder of Bosence Farm Community and was the driving force in creating Boswyn’s, Cornwall’s only residential detox facility. Since retiring, his interests include boating, model railways and stozzys.com – a true life storytelling platform, where he is a director. https://images.squarespace-cdn.com/content/v1/6048c3025b4d9a49ad1fe5c5/838c5720-f0ac-4642-9ed5-7593de3663f0/FullSizeRender.jpg Our Trustees - Nicola Hemsley, Trustee Nicola is a qualified professional artist and teacher. After working as Head of Art for many years, she moved through senior management positions to become a Head Teacher. In 2016 Nicola left teaching to move into the Health and Social Care sector as Operations Director for a local Care Company. Nicola has a strong desire to support others and alongside being a Trustee of Space For You, has run regional Visual Art fundraising projects for Cancer Research, and is currently a Director of YMCA Cornwall and chair of Housing. https://www.spaceforyou.biz/our-story daily 0.75 2021-05-02 https://www.spaceforyou.biz/our-vision daily 0.75 2021-05-05 https://images.squarespace-cdn.com/content/v1/6048c3025b4d9a49ad1fe5c5/1617965462224-MFFQHQZ04N9MVRSYL8VN/Art+Therapy+Mental+Health+Charity+Penzance+Cornwall Our Vision https://www.spaceforyou.biz/donate daily 0.75 2021-04-20 https://images.squarespace-cdn.com/content/v1/6048c3025b4d9a49ad1fe5c5/1618923504888-PYJR2H0OPESE2HJGUAFK/Art+Therapy+Mental+Health+Charity+Penzance+Cornwall Donate https://www.spaceforyou.biz/creative-workshops daily 0.75 2022-12-21 https://images.squarespace-cdn.com/content/v1/6048c3025b4d9a49ad1fe5c5/1615390974012-103LF8TCALQJOVKUZQ4U/Art+Therapy+Mental+Health+Charity+Penzance+Cornwall Creative Workshops https://images.squarespace-cdn.com/content/v1/6048c3025b4d9a49ad1fe5c5/139f6988-0b55-4d10-94d9-4b9ea2b6f50b/creative+therapy+cornwall+11.jpg Creative Workshops Art and Creativity Mental Health Charity Penzance Cornwall https://images.squarespace-cdn.com/content/v1/6048c3025b4d9a49ad1fe5c5/8d8322fa-a13f-404e-ab20-8d028ce415ba/art+therapy+cornwall+4.jpeg Creative Workshops Art and Creativity Mental Health Charity Penzance Cornwall https://images.squarespace-cdn.com/content/v1/6048c3025b4d9a49ad1fe5c5/5c2f0d18-4adf-431f-8217-fa3492caddcf/art+therapy+cornwall+7.jpeg Creative Workshops Art and Creativity Mental Health Charity Penzance Cornwall https://images.squarespace-cdn.com/content/v1/6048c3025b4d9a49ad1fe5c5/da0d0ad7-7221-4896-8b07-bb77b25f6023/Moon.jpg Creative Workshops Art and Creativity Mental Health Charity Penzance Cornwall https://www.spaceforyou.biz/other-resources daily 0.75 2022-08-24 https://images.squarespace-cdn.com/content/v1/6048c3025b4d9a49ad1fe5c5/1618944787179-H0MV2GT96MNPCU4T1DGX/Art+Therapy+Mental+Health+Charity+Penzance+Cornwall Other Resources https://www.spaceforyou.biz/contact daily 0.75 2022-03-16 https://images.squarespace-cdn.com/content/v1/6048c3025b4d9a49ad1fe5c5/dc72987b-a105-4484-8433-cdb14fe223a1/Screenshot+%2816%29.png Contact https://www.spaceforyou.biz/creativity-and-mental-health daily 0.75 2021-04-20 https://images.squarespace-cdn.com/content/v1/6048c3025b4d9a49ad1fe5c5/1618918387273-XTY2DR4NQOHJM896UL8D/Art+Therapy+Mental+Health+Charity+Penzance+Cornwall Creativity and mental health - Dealing with anxiety, stress and depression Being creative can increase positive emotions, lessen depressive symptoms and decrease anxiety. Even viewing art can make us feel better, but the best way to experience the positive emotional effects of art is through creating it. Whilst being creative (whether it’s drawing, painting, sculpting, colouring in, or anything else) we give ourselves space from the unwanted or uncontrollable thoughts associated with depression and anxiety. https://images.squarespace-cdn.com/content/v1/6048c3025b4d9a49ad1fe5c5/1618916788629-C1QU952B1WR7XYEA2I26/Art+Therapy+Mental+Health+Charity+Penzance+Cornwall Creativity and mental health - Being calm and present The average person has around 60,000 thoughts in a day. When we are trapped in unhelpful thought cycles, or feel anxious, our thoughts can be tiring and unpleasant. Creating art can help focus the mind, bringing us into the present moment. This can be compared to the way the brain behaves during meditation, which is designed to help us accept ourselves in the present moment and experience a sense of peace. It also offers a chance for self-reflection, which can help us to identify the source of anxious thoughts. https://images.squarespace-cdn.com/content/v1/6048c3025b4d9a49ad1fe5c5/1618916876795-9EJIG7WOXH17NF9NA84S/Art+Therapy+Mental+Health+Charity+Penzance+Cornwall Creativity and mental health - Connection and community Group hobbies and activities with a social element are good for our mental health. They are a way for us to overcome social isolation, to meet new people and to communicate with others. It isn’t only participating in a creative activity that helps us to connect with others. Travelling to and from places to take part in them is also a way to boost our social skills and confidence. This in turn can improve our mood and wellbeing. https://images.squarespace-cdn.com/content/v1/6048c3025b4d9a49ad1fe5c5/1618916997995-DJKV9Q2JW6356PRJH78E/Art+Therapy+Mental+Health+Charity+Penzance+Cornwall Creativity and mental health - More positive thoughts Studies show that when we spend time on creative goals, we tend to have a more positive mindset for the rest of the day. This means we are more likely to experience positive moods such as joy, happiness and optimism. As a result, we are able to focus more on the possibilities rather than the negative things we have going on in our lives. https://images.squarespace-cdn.com/content/v1/6048c3025b4d9a49ad1fe5c5/1618915683998-CL0BXBRLL367ZPHDHP7L/Art+Therapy+Mental+Health+Charity+Penzance+Cornwall Creativity and mental health - Processing trauma Creative activities have been scientifically proven to help people deal with different kinds of trauma. It enables us to express experiences and emotions that may be too difficult to put into words, such as grief, fear and emotional pain. For people that feel out of touch with their sense of self or with their emotions, this can be a positive form of self-expression and help them to gain a deeper understanding of who they are. https://images.squarespace-cdn.com/content/v1/6048c3025b4d9a49ad1fe5c5/139f6988-0b55-4d10-94d9-4b9ea2b6f50b/Art+Therapy+Mental+Health+Charity+Penzance+Cornwall Creativity and mental health - Creative Workshops If you’d like to discover how creativity could help you to experience these benefits, Space For You creative workshops take place every Wednesday and Thursday at our art studios in Penzance, Cornwall. All are welcome. https://www.spaceforyou.biz/our-team daily 0.75 2023-03-16 https://images.squarespace-cdn.com/content/v1/6048c3025b4d9a49ad1fe5c5/1617962003757-F7UMMKY5E2GOARWV3B91/Art+Therapy+Mental+Health+Charity+Penzance+Cornwall Our Team https://images.squarespace-cdn.com/content/v1/6048c3025b4d9a49ad1fe5c5/1617959511318-RPLMJXU1Y1XRLK7JIS0K/Art+Therapy+Mental+Health+Charity+Penzance+Cornwall Our Team - Rachael Reeve-Edwards, Art Tutor Rachael is a qualified artist and teacher, working from her studio in Newlyn. Rachael has worked as a teacher for many years in the state sector and has worked with a wide range of needs and abilities. Rachael believes strongly that creativity is a key part of life and that supporting others to get in touch with their creativity leads to a more balanced and healthy state of mind. Alongside working at Space for You, Rachael works as a part-time teacher and runs workshops at a local Art School. She is a member of two Art societies and exhibits regularly. https://images.squarespace-cdn.com/content/v1/6048c3025b4d9a49ad1fe5c5/1617959209686-ONA3YLWWM5LAYT7OTYET/Art+Therapy+Mental+Health+Charity+Penzance+Cornwall Our Team - Mandy Morris, Receptionist Mandy has a background in academic historical and cultural studies in universities, archives and museums. Several years ago she changed focus to work in museum visitor services when her responsibilities as an unpaid carer needed more time and flexibility. People-centred work and a desire to offer support in mental wellbeing brought Mandy to Space For You. She also makes a good cuppa! https://images.squarespace-cdn.com/content/v1/6048c3025b4d9a49ad1fe5c5/6b66ee29-3363-4156-bc89-ce3fd305213c/f2a0793a-b2b1-445d-80c3-d2f8c2b00cb8.jpg Our Team - Kirsty Roberts, Receptionist https://images.squarespace-cdn.com/content/v1/6048c3025b4d9a49ad1fe5c5/8c4ea583-cb07-404b-a8a8-9e6844e815b1/creative+therapy+cornwall+12.jpg Our Team Art Therapy Mental Health Charity Penzance Cornwall https://images.squarespace-cdn.com/content/v1/6048c3025b4d9a49ad1fe5c5/0e7ab9db-0e82-403f-8b9d-e90ef32bfbeb/art+therapy+cornwall+6.jpeg Our Team Art Therapy Mental Health Charity Penzance Cornwall https://images.squarespace-cdn.com/content/v1/6048c3025b4d9a49ad1fe5c5/06b39d32-8817-4ec8-bf7f-3aa4f256ff59/creative+therapy+cornwall+22.jpg Our Team https://images.squarespace-cdn.com/content/v1/6048c3025b4d9a49ad1fe5c5/67cf2446-d782-4bd5-acef-1994c3988ce8/creative+therapy+cornwall+13.jpg Our Team https://www.spaceforyou.biz/gallery daily 0.75 2023-01-05 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