Movement Workshops

 MOVEMENT

The classes have a flowing quality of mindful movement and relaxation sequences, with controlled breathing techniques.

Rebecca uses music as a channel for healing and inspirational motivation, creating a spiritual ambience that permeates throughout the group, enhancing feelings of wellbeing. Rebecca’s therapeutic body work and mindful movement therapy can bring instant relief for difficult to express emotions such as depression, anxiety, anger and grief.

Rebecca is an expert trainer and has dedicated her life’s work to enabling people to work with their own self healing mechanisms through body movement and meditation drawing from their inner light bringing release and balance for mental and emotional wellbeing.

 

 

Therapy, Movement, Relaxation

Movement Studio